You and your partner may find that it’s hard to believe that you are actually pregnant, however, over the next three months you may start to notice some changes, both physically and emotionally, that pregnancy brings to you. In this trimester you might notice the following physical changes and discomforts: breast changes, fatigue, headaches, increased urination, increased vaginal discharge, lightheadedness, nausea and vomiting, skin changes and shortness of breath. 

What physical changes or discomforts are normal and which are symptoms that you should contact your care provider about? If you have any of these Pregnancy Red Flags it is important to see your health care provider.

Emotions are affected by pregnancy hormones and you may feel like you are on a rollercoaster. Learn more about these and how to cope with them:

Mom's Emotional Rollercoaster
Couple's Emotional Rollercoaster
Emotional Red Flags

Keeping healthy during pregnancy helps your baby to develop. Nutritious eating, physical activity, decreased stress, avoidance or limiting of harmful substances, maintaining proper dental care, getting enough rest and sleep and limiting lifestyle practices that could be harmful play a part in helping you and your baby to be healthy.

Seeking prenatal care is important for both you and your baby!  As soon as you learn you are pregnant you should schedule an appointment with your healthcare provider. This first appointment will include a complete check-up, including details about your health history, such as previous pregnancies and births. You will also receive a head-to-toe exam and a review of your immunizations and medications. Your doctor will also order several tests to check your health and the development of your baby.  Learn more about these prenatal tests and screens. Learning more about the medical tests and procedures that may occur helps you make more informed decisions.  Your health care provider should give you information to answer the following questions. If not, be sure to ask:

Regular checkups are scheduled about every 4 weeks during your first trimester to monitor both you and your baby’s progress.