Throughout pregnancy, you may feel minor contractions. These are known as Braxton Hicks contractions. They occur as a result of irregular tightening and relaxing of the uterus. These contractions may be painless or they may cause some minor discomfort.

Braxton Hicks become more noticeable after the 30th week of pregnancy. At this time, they become somewhat stronger and longer—to prepare the uterus for labour. These are normal and expected. For relief from Braxton Hicks contractions:

• Rest.
• Use relaxation strategies. Try listening to music, walking or doing an activity that helps you relax.
• Use breathing techniques. During the contraction, take a slow, deep breath in through the nose and breathe out through the mouth.
• Lightly massage the abdomen (effleurage).

Be sure to contact your care provider if you have any of these symptoms: leaking of fluid or bleeding from the vagina, regular contractions that gain in strength or pressure that is low in the pelvis.