There are a number of things that can cause your child to stay awake at bedtime or to wake in the night and stay awake. Some examples are teething, illness, digestive problems, allergies and even anxiety. You may not know it, but your child could be feeling genuinely anxious about being separated from you at bedtime.

The best way to make sure that both you and your child are getting the rest you need is to establish a regular bedtime routine. It should be at the same time every night, with no rough or active play just before bed. A nice bath and bedtime story is a great way to calm your child before going to sleep.

Be gentle but firm about your child staying in bed after being put down. Encourage your child to learn to stay calm by singing and talking quietly to herself, or cuddling with a pillow or stuffed animal. It's also important that while your toddler is falling asleep, she is not distracted by excessive noise in the home, such as loud television programs, or the sound of older brothers and sisters playing.

It's normal for your child to call out to you in the night, but you don't have to go running right away. Try calling back to him first, just to let him know you've heard the cries and are near by. If your child continues to fuss, go into the room and use your voice and presence to calm him. Instead of picking him up, pat or massage him gently.

And remember, almost every child goes through several phases of testing you to see how late they can stay up. Stay gently firm and consistent. Getting angry doesn't help ease your child into sleep.