Sleeping: Helping my child sleep through the night
Sleeping problems are very common between the ages of two and four, even in children who slept well before then. Teething, mild infections and bad dreams can also cause sleeping problems. Many parents are concerned about their children's sleeping habits, especially problems around getting to sleep or staying asleep. Sleeping problems are troublesome because lack of sleep, by either children or adults, can lead to difficulties in functioning well during the day.
Here are some suggestions that may help you deal with sleeping problems:
Sometimes a child who has overcome sleeping problems may have them re-appear because of illness, bad dreams or a change in the family situation (such as moving house, her parents' separation or a new sibling). This is to be expected, and you will need to re-establish the sleep routine and coping strategies. Gradually, when your child feels safe, secure and able to cope, she will learn to fall asleep and stay asleep on her own.